Includes index.

Introduction -- Your body image: How's your body image? -- I hate my body! -- Time to get positive -- Weighing in: Puberty and body shape -- Size zero -- Obesity -- Diets, the good, the bad, and the ugly -- Diet dilemmas -- Portion size -- BMI -- Eating disorders: How do you feel about food? -- What is an eating disorder? -- Could I be at risk of an eating disorder? -- How do eating disorders happen? -- Getting help -- Be healthy: Food groups -- What is a balanced diet? -- Food lowdown -- Benefits of exercise -- Get fit -- Glossary -- Further information -- Index.

Full of really useful advice, facts, tips, and quizzes on the issues of nutrition and body image.